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Arthritis

Arthritis is an inflammatory condition of the bones and joints. By shifting the body toward acid and encouraging proinflammatory cytokines, starches pave the way for this condition. Sugar from starch can degrade the connective tissue matrix that holds the body together.

• “…higher protein intake does not have an adverse effect on bone…low vegetable protein intake is associated with lower BMD (bone mineral density).” Beasley, J., et al. American Journal of Clinical Nutrition, 91, 1311-1316, 2010.
• “…a high-protein, calcium-replete diet may protect against bone loss during weight reduction.” Bowen, J., et al. Journal of Nutrition, 134, 568-573, 2004.
• “…low protein negatively affects bone health…” Bonjour, J. -P. Dietary Protein: An Essential Nutrient For Bone Health. Journal of the American College of Nutrition, 24 (90006), 526S-536S, 2005.

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